{"product_id":"the-happiness-trap-2nd-edition","title":"The Happiness Trap (2nd Edition)","description":"\u003cp\u003e\u003cstrong\u003eTHE MILLION COPY BESTSELLER\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Reduce stress and worry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Rise above fear, doubt and insecurity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Handle painful thoughts and feelings more effectively\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Break self-defeating habits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Improve performance and find fulfilment in your work\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Build more satisfying relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· Create a richer and more meaningful life\u003c\/span\u003e\u003c\/p\u003e","brand":"The Page and Prose Booksellers","offers":[{"title":"Default Title","offer_id":41297538646080,"sku":"9781922539199","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0876\/8576\/files\/9781922539199.jpg?v=1783379512","url":"https:\/\/thepageandprose.co.nz\/products\/the-happiness-trap-2nd-edition","provider":"The Page and Prose Booksellers","version":"1.0","type":"link"}